Salmon is a popular sea food, considered as oily fish. Its flesh is usually pink but also available in orange red and found in Atlantic ocean and pacific ocean. It is healthy due to high protein, high omega-3 fatty acids, and high vitamin D content. Omega-3 is termed as an essential fatty acid because the body cannot synthesize it, so it must be obtained from the diet. Along with salmon, mackerel, sardines, herring and tuna are also rich sources of Omega-3. Salmon is also a good source of cholesterol and is a vital part of diet.
Salmon is not only ancient and unique, but it is of greater importance because it remains an essential part of some cultures, art forms, and ceremonial feasts. For meal times, salmon can be smoked, baked and fried. Its soup can also be prepared, which is definitely a healthy element.
Smoked salmon: Also termed as lox. A filet of salmon is cured with desired spices and hot or cold smoked.
Baked salmon: Baked salmon is the best choice to feed the family. Baking is not as difficult, everything is oven-baked. You just need to seasoned the fillets.
Fried salmon: A very common method of enjoying the fish is deep-frying. Marinate the pieces with desired mixture of spices and herbs, leave to tender and fry.
Some famous recipes of SALMON!!!!!
Chilled Salmon with Green Olive Sauce
With an elegant taste and looks, chilled salmon with green olive sauce is prepared in just 15 minutes. Seasoned the salmon with salt and pepper, cook for 5-10 minutes in olive oil. Enjoy with green olive sauce in lunch or dinner.
Chili Lime Salmon Bowls with Broccoli Rabe and Cauliflower Rice
Chili lime salmon with broccoli and cauliflower rice is a low carb healthy food which can be eaten as lunch and dinner. It will be much like a platter rich in vitamins and fats.
Salmon burger
Salmon burgers are known as super healthy burger and a light meal for dinner. Marinate the ground salmon with herbs and spices. Shape into burger and fry them for 4-5 minutes on each side.
Creamy garlic, lemon & spinach salmon
Another full of nutrients package, served with potato mash. You just need limited ingredients to prepare a healthy dinner. Seasoned fillets are fried to brown. Potatoes are microwave and mash. Garlic along with lemon and spinach are cooked separately and then milk is added. Mashed potatoes are mixed with garlic, lemon and spinach. Serve the sweet potato mash alongside the salmon and creamy spinach.
Salmon Noodle Bake
This vegetable pack version of salmon has its own unique taste and elegant looks. You have the choice to add all seasoned vegetables with curly egg noodles. Veggies and mushrooms are being cooked side by side with the addition of seasonings. Added into boiled noodles. On the other hand, salmon is cut into small pieces, seasoned with spices and cooked. All ingredients will be mixed and mouth watering dish is ready. You can enjoy it in lunch or dinner.
