Low carb diet usually has lowest quantity of carbohydrates or it may lacks carb content. To reduce or minimize carbohydrates from diet, it can be replaced with high protein and fats content. That is, one can opt for vegetables, legumes and meat instead of bread, starch etc.
Because of its compelling advantages, Low carb diet is often recommended by doctors and physicians for obesity, diabetes 2 and also for heart diseases. So, it has scientifically proven beneficial effects. Research shows that low carb foods help in reducing weight. Low carb diet is beneficial for those who want to change their overall eating habits.
Although the world is turning to technological advances, but at the same pace human is getting more busier than ever. For maintain a balance between health and hectic routine, people often prefer low carb dinners. As dinner is the most important meal of the day, special care should be taken during its preparation. Along with its importance, it is the last meal of the day and your stomach has to keep up with it until next day. So, it must not be a burden on your stomach to digest it.
One can easily prepare low carb mouthwatering dinner full of healthy ingredients. Such meals have low carbohydrate content and will make dinner appetizing and flavorful.
Cheesy Garlic Roasted Asparagus
Asparagus is the most famous earthy, green, spring sprout. Rousted asparagus with some mozzarella cheese and garlic is a very delicious side dish for your dinner. It can be prepared in just 15-20 minutes and is a low carb perfect food for your dining table at night.
Spaghetti squash shrimp scampi
Spaghetti squash is an alternative to pasta, gluten free and having low carb content. It can be paired up with fresh shrimp for a healthy and appetizing dinner.
Orange, Tofu and Bell pepper stir fry
A colorful and tasty dinner, with all seasoned, stir fried veggies of your choice. Tofu is just cooked in a small quantity of cornstarch instead of deep frying. It is very appealing and flavorful dish for you table.
One-Pan Italian Sausage and Veggies
I really get my mouth watered while writing this one. An amazing and full of health package dish, which can be customized by adding your most favorite veggies. This is very much easier and can be cooked quickly. You can also add any other sausage instead of Italian one.
Thai Turkey Lettuce Wraps
Thai turkey lettuce wraps are easy to cook and a perfectly healthy dish for dinner. Within 30 minutes you have your lettuce wraps on your table. Ground turkey is a best protein source and help you in preparing a low carb dinner.
As mentioned earlier, low carb diet is recommended by heath specialists. But There are many stumbling blocks that can lead to adverse effects and suboptimal results, and of the serious effect is keto flu. Our body is naturally designed to burn carbs to produce energy. When an individual switched off from carbs, body needs 4-5 days to adapt the new situation of, may be, burning the fats. Hence, a condition causes called keto flu.
Make sure to eat a well-balanced diet and get enough exercise to achieve optimal wellbeing.
